معلومات طبية

تجنب الإجهاد الحراري

إرشادات الوقاية من الإجهاد الحراري

الإجهاد الحراري في الصيف

الوقاية من الإجهاد الحراري

يؤثر الإجهاد الحراري والتعرض لأشعة الشمس المباشرة في أيام الصيف الحارة إلى ارتفاع درجة حرارة الجسم إلى 40 م وهي تشكل خطراً على الصحة والسلامة. وتؤثر على صحة القلب وتسبب تسارع النبض والضعف والتعب والغثيان والتعرق بغزارة والعطش الشديد وفقدان الوعي.

الإجراءات الوقائية

عدم التعرض لأشعة الشمس المباشرة في ساعات الظهيرة الحارة.
شرب الماء بكمية كافية وتقليل شرب المشروبات المحتوية على الكافيين مثل القهوة والشاي المركز وتجنب مشروبات الطاقة.
لبس ملابس فضفاضة مع حماية الرأس بقبعة واسعة أو حمل مظلة بيضاء ولبس نظارة واقية إن أمكن.
عدم ممارسة التمارين الرياضية في ساعات الظهيرة الحارة.
استبدال الوجبات الدسمة بوجبات خفيفة تحتوي على خضروات وفواكه وسوائل صحية.
مراجعة الطبيب بحالة الإصابة بالإجهاد الحراري.

نتمنى لكم صيفاً آمناً وصحياً

معلومات طبية

مقالات قد تهمك

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