الأيام الطبية

اليوم العالمي للكلى

اليوم العالمي للكلى 2025

اليوم العالمي للكلى

اليوم العالمي للكلى

13 مارس 2025 - هل كليتك بخير؟

بمناسبة اليوم العالمي للكلى الموافق 13 مارس 2025، يسرنا مشاركتكم بهذه الإرشادات الصحية التي تعزز من صحة وسلامة الكلى وتقلل من مخاطر الإصابة بالفشل الكلوي:

فحص كفاءة الكلى دورياً واستشارة الطبيب المختص بشأن هذه الفحوصات.
الحفاظ على وزن الجسم ضمن المعدل الطبيعي ومستويات سكر الدم وضغط الدم والدهنيات ضمن المعدلات الموصى بها طبياً.
تناول الأغذية الصحية وتجنب الأطعمة السريعة والدسمة والعصائر المحلاة والمشروبات الغازية ومشروبات الطاقة.
عدم الإكثار من تناول ملح الطعام والأطعمة المملحة والبروتينات (مثل اللحوم) والمشروبات المحتوية على الكافيين.
شرب كمية كافية من الماء والسوائل الصحية وتجنب الجفاف.
تجنب التدخين المباشر والسلبي والمشروبات الكحولية.
ممارسة التمارين الرياضية المنتظمة بمعدل 30 دقيقة يومياً.
غسل اليدين بالماء والصابون باستمرار وتجنب العدوى وعدم أخذ أية أدوية أو مسكنات الألم دون استشارة الطبيب.
عدم حبس البول وإعلام الطبيب إذا حصل تغير في لون البول أو كثافته أو حصول تورم في أعضاء الجسم مثل الوجه والساقين.

                العناية بالكلى اليوم تقيك من مشاكل الكلى غداً
            

الدكتور باسم أبو بكر

الأيام الطبية

مقالات قد تهمك

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