معلومات طبية

التبرع بالدم

إرشادات التبرع بالدم

التبرع بالدم

ارشادات صحية وغذائية للتبرع بالدم

يساعد التبرع بالدم في إنقاذ حياة الآخرين ويعزز من صحة المتبرع ويقوي المناعة ويقلل من مخاطر الإصابة بأمراض القلب والسرطان ويحسن الدورة الدموية.

تأكد من تناول وجبة خفيفة قبل التبرع بساعة
اشرب الماء أو العصائر غير المحلاة
تجنب القهوة أو الشاي أو مشروبات الطاقة
اشرب كوب من العصير بعد التبرع
تناول الفاكهة والخضراوات
أكثر من السوائل بكمية كافية
استرح ولا تمارس الرياضة العنيفة

                وتذكر أن وحدة الدم الواحدة تساهم في إنقاذ حياة 3 أشخاص أو 6 مواليد صغار
            

معلومات طبية

مقالات قد تهمك

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