معلومات طبية

إرشادات صحية لمكافحة السمنة

إرشادات صحية لمكافحة السمنة

مكافحة السمنة

إرشادات صحية لمكافحة السمنة

تسبب السمنة العديد من المشاكل الصحية والنفسية وتزيد من مخاطر الإصابة بالسرطان والسكري وأمراض القلب والدماغ والفشل الكلوي وتقليل درجة المناعة وأمراض أخرى خطيرة.

إرشادات صحية وغذائية لمكافحة السمنة:

راقب وزن الجسم واستشر الطبيب بخصوص المؤشرات الطبية مثل مستويات سكر الدم والدهنيات ومقاومة الأنسولين.
تناول الغذاء الصحي المتوازن مثل الفواكه الطازجة أو المجففة بكمية معتدلة والخضروات ومنتجات الألبان قليلة الدسم أو خالية الدسم.
تجنب الأطعمة السريعة والدسمة والعصائر المحلاة والمشروبات الغازية والدهون الحيوانية والزيوت النباتية واستخدم زيت الزيتون بكمية قليلة.
استبدل الحلويات بالفواكه الطازجة أو المجففة.
اشرب الماء والسوائل الصحية بكمية كافية.
استشر أخصائي التغذية بخصوص البرنامج الغذائي والصحي للتخلص من الوزن الزائد.
مارس التمارين الرياضية بانتظام واستشر أخصائي العلاج الطبيعي بخصوص البرنامج الرياضي.

                مع تمنيات مركز الاستشارات الغذائية المتخصصة وقسم العلاقات العامة وقسم الموارد البشرية في المستشفى الإسلامي لكم بوافر الصحة والعافية والسلامة
            

معلومات طبية

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