الأيام الطبية

اليوم العالمي لارتفاع ضغط الدم

Dr bassem abu baker

اليوم العالمي لارتفاع ضغط الدم

رسالة صحية مهمة بمناسبة اليوم العالمي لارتفاع ضغط الدم

تحت شعار: "قس ضغط الدم بدقة وتحكم به من أجل صحة وسلامة أفضل"

يسر اللجنة الصحية لرابطة أهالي عين كارم أن تشارك أهالي عين كارم المتميزة والمجتمع المحلي بهذه الإرشادات الصحية المهمة لتعزيز الصحة وتقليل مخاطر الإصابة بالعديد من الأمراض الخطيرة مثل السكتات القلبية والدماغية والسكري والفشل الكلوي وهشاشة العظام وغيرها.

قس ضغط الدم بانتظام واستشر الطبيب في حالة الارتفاع
تناول الأغذية الصحية المتوازنة مثل الخضروات والفواكه ومنتجات الألبان قليلة الدسم أو خالية الدسم
تجنب التدخين المباشر والسلبي والمشروبات الغازية ومشروبات الطاقة
تجنب الأطعمة السريعة والدسمة والعصائر المحلاة والأطعمة المملحة والمخللات
مارس التمارين الرياضية بانتظام
احصل على النوم الكافي والهادئ وتحكم بالتوتر
حافظ على مستويات سكر الدم والدهنيات ضمن المعدلات الصحية الموصى بها

الدكتور باسم أبو بكر

رئيس اللجنة الصحية
لرابطة أهالي عين كارم

الأيام الطبية

Dr bassem abu baker

مقالات قد تهمك

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