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نصائح للتغلب على العطش في رمضان

نصائح للتغلب على العطش في رمضان

التغلب على العطش في رمضان

كيف تتغلب على العطش

خلال شهر رمضان

نقدم لكم أهم النصائح الغذائية للتغلب على العطش خلال ساعات الصيام في شهر رمضان المبارك، والتي تساعدك على الحفاظ على رطوبة جسمك وتجنب الجفاف.

شرب 8-10 أكواب من الماء يومياً بين الإفطار والسحور
الابتعاد عن الأطعمة التي تحتوي على نسبة كبيرة من البهارات والتوابل
تجنب إضافة كميات كبيرة من الملح على المأكولات مع تجنب الأطعمة السريعة والمالحة
الحرص على تناول الخضار والفواكه الطازجة لأنها تحتوي على الماء والألياف
تناول عصائر الفواكه الطبيعية الطازجة بدلاً من العصائر المصنعة
تجنب التعرض لأشعة الشمس أثناء فترة الصيام وخاصة وقت الظهيرة
قلل من تناول المشروبات المحتوية على الكافيين مثل القهوة والشاي وخاصة على وجبة السحور

نتمنى لكم صوماً مقبولاً وإفطاراً شهياً

الدكتور باسم أبو بكر
أخصائي التغذية العلاجية المتخصصة معتمد عالمياً
اللجنة الصحية لرابطة أطباء عين كلام
0799163420

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